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Does Your Skin Need Some Love?

Arbonne's RE9 Advanced Cellular Renewal Masque enhanced formula with gentle cellular exfoliation visibly improves skin tone and texture, minimizes the appearance of pores, and provides skin with an immediate, radiant glow.

Usage Tips:

• How often should I use the Cellular Renewal Masque?  The Cellular Renewal Masque should be used 1–2 times per week at night in order to see best results. If you have sensitive skin, once per week is recommended. It should not be used in conjunction with other facial masques or exfoliators.
• How do I use the Cellular Renewal Masque with my other RE9 Advanced products?  After cleansing and drying skin, smooth a generous layer of masque over face, avoiding eyelids or getting into eyes. Leave masque on for 5–7 minutes. Slight transient tingling or redness may be experienced and is normal for a masque of this type. Rinse with tepid water, or to speed removal, use a warm washcloth. Pat dry and follow with Intensive Renewal Serum and Night Repair Crème.
• Why are there warnings on the packaging because it contains alpha hydroxy acid (AHA)?  What does that ingredient do?  Alpha hydroxy acids (AHA), including glycolic acid (sugar cane), malic acid (apples and pears), and citric acid (oranges and lemons) have a special ability to penetrate the skin. AHA signals regeneration and functions primarily as a moisturizer and exfoliant. These actions cause the cells of the epidermis to become "unglued" allowing the dead skin cells to slough off, making room for new skin cells. In this way, AHAs can improve skin surface tone and texture.  The two main concerns for alpha hydroxy acids are temporary irritation and sun sensitivity due to the exposure of new, young cells. Therefore, use of a sunscreen is recommended.
• If I leave the Cellular Renewal Masque on for less than 5 minutes will I still see results?  For best results, the masque should be left on for at least 5 minutes. The masque was tested and the ideal time to leave on the masque is from 5–7 minutes. If your skin is prone to sensitivity, you may want to leave the masque on for less than 5 minutes, however, you will still see results.
• What causes the slight transient tingling and/or redness?  The RE9 Advanced Cellular Renewal Masque contains a fast-acting, highly effective cell signaling mechanism that can produce transient stinging or redness, which is associated with a healthy glow and is not at all harmful.
• If I am on medication for acne, should I avoid using the Cellular Renewal Masque?  If you are under the care of a physician for acne, it is always best to consult with your physician before trying the Cellular Renewal Masque.
• How many applications will I get with the Cellular Renewal Masque?  On average, the Cellular Renewal Masque lasts about 6–8 weeks, or approximately 14 applications. This number varies depending on how often and how much you use.

Ingredients

World Cancer Day 2012... Do You Know What You Can Do?

Today is World Cancer Day. Stand up and DO SOMETHING to help end the global cancer crisis.
What will you do?

Social media channels: Engage with your network via your Twitter / Facebook pages (global hashtags and key messages to share via social platforms are provided later in this toolkit).

Use the Cancer infographics: specially created for World Cancer Day 2012, these represent the global cancer burden in a visually engaging format (more information about these infographics can be found in the ‘Local activity guidance and toolkit overview‘ section of this document). Consider using these on your website and in member and media communications to support World Cancer Day.

World Cancer Declaration: share the Declaration with your members, and other members of the public, and encourage them to sign-up on World Cancer Day.

World Cancer Day http://www.worldcancerday.org
UICC http://www.uicc.org
Stand Up To Cancer http://www.standup2cancer.org

Are You Wearing Red Today?

♥ Wear Your Red Today ♥

Omega-3 Plus - Item#: 2066
Clear vegan capsules filled with oils from various grain, fruit and plant sources, providing 1,000 mg of omega-3 fatty acids per day.
Key Ingredients:
Flaxseed oil, chia seed oil, perilla seed oil, kiwi seed oil, black raspberry oil

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Do You Want A Red Carpet Look?

Emma Stone's SAG Award red carpet look... Arbonne's long-wearing, feather-resistant lipstick in Scarlet

Arbonne's long-wearing, feather-resistant lipstick glides on easily for full coverage, and intensely conditions and hydrates lips.
Clinical Results:
The Lipstick demonstrated an immediate increase in lip moisture content. Fifteen minutes after application, the product was wiped off and the moisture content of the lips was measured again. The moisture content increased on average 16.49% versus baseline (no product applied).

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How Do You Unwind After A Long Day?

There’s nothing better than a hot bath after a long day, except maybe a massage after your bath! Top that with a delightfully calming, light camomile and ylang ylang scented bath gel, salts and massage oil and you will quickly forget that you had any worries to begin with.
Arbonne Aromassentials’ Unwind collection comes in a Bath and Shower Gel, Bath Salts, Rejuvenating Body Mist, Body Lotion and Massage Oil. Each item from their collection is perfectly formulated to aid in delivering the promise to help you ‘unwind’; perfectly scented so that your body has no choice but you relax.
All Arbonne skin care products are unparalleled in quality and effectiveness in caring for your skin. The Unwind collection is no exception as each item in the line leaves your skin feeling soft and moisturized. The massage oil is not too greasy yet still allows you to glide your hands over the skin with ease.
If you are someone who has to keep a very busy schedule and you rarely get a chance to 'unwind', Arbonne Aromassentials’ Unwind collection is the answer you have been searching for.

The Perfect Shade Of Red Lipstick For Valentine's Day?

I love this shade of red... Runway Red by Arbonne Cosmetics complemented my skin tone, enhancing the natural beauty of my skin. My skin was radiant and glowing. I especially loved that the color was light enough that it didn’t look heavy, and the soft shimmery texture looked gorgeous in natural light.

Nothing more than loving red lipstick is the feeling of not wearing any. For that smudge-proof kissable pout with ultra hydration, Runway Red is the perfect shade of red for everyday, and especially for Valentine's Day!

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Live Your Dreams

A New Year, A New You?

When it comes to what your body needs, it’s simple, the small changes are the ones that make the biggest difference in your life. So if you’re not sure if you’re getting the vitamins and minerals you need throughout the day, there’s an easier way to approach everyday nutrition that will help you feel better and live better.
Arbonne Essentials can help you accomplish your goals and get you on the path to healthier living with nutrition that’s individually targeted to your body’s needs. You can choose products from Daily Essentials, Fit Essentials or some combination of the two.

Arbonne Essentials are formulated without gluten and have:
• NO artificial colors, flavors or sweeteners
• NO cholesterol, saturated fats or trans fats
• NO animal products

Take a look at some of the products that Arbonne Essentials have to offer you:

Digestion Plus
Arbonne is one of the first to market with a digestion supplement that contains all three main components to help support optimal digestive health* – prebiotics, probiotics and enzymes.
Digestion Plus is a single-serving stick pack containing a mild-flavored powder that can be added to any cold or room temperature liquid. Digestion Plus (30 stick packets): $49

Protein Shakes
Available in both chocolate and vanilla, Arbonne Essentials Protein Shakes deliver 20 grams of vegan protein, plus 20 essential vitamins and minerals per serving.
Protein Shake Mix Powder (30 servings): $59
Protein Shake Ready-to-Drink (12 pack): $34
Protein Shake Mix Powder Packs (10 single serving packs): $24

Energy Fizz Tabs
Contain natural ingredients to help boost and sustain energy while also helping to control hunger and appetite.* Clinically proven ingredients help increase metabolism.* Available in citrus and pomegranate flavors. Each tablet is just 10 calories. Energy Fizz Tabs (20 tablets): $29

Fit Chews
An ideal on-the-go snack, this chocolate flavored bite-size treat helps control cravings while keeping energy levels sustained.* Contains a proprietary blend of ingredients to help support the body when undergoing a new diet or exercise regimen.* Fit Chews (30 chews): $19

Super Chews For Kids and Teens
A cherry flavored chew with 15 essential vitamins and minerals, including 300 mg of calcium (equal to one 8 oz. glass of milk) that supports the general health needs of growing kids and teens.* Super Chews For Kids and Teens (30 chews): $24

Antioxidant & Immunity Booster
A delicious 3 fl. oz. drink shot containing juices from pomegranate, blueberry, acai, grape, cranberry and other known superfruits; infused with powerful antioxidant and immunity ingredients as well as ingredients for energy. Each boost contains as much B12 as 10 eggs and the antioxidant level (ORAC Value) of three apricots, five zucchini, one kiwi, one cup of watermelon and one cup of cucumber. Antioxidant & Immunity Booster (24 bottles): $69

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

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What Is In Your "Baby" Products?

Ingredients to avoid and why:

Most US companies have not tested their products for safety and are using ingredients considered unsafe for children. Many also include ingredients not disclosed on the label, which is why they have been banned in many European countries. Don’t be fooled by words like "natural" or "gentle" on labels, some of these are the worst on the lists.

The following were reported to be the top ingredients to avoid on one website, but were given relatively low scores on the EWG website. On further investigation I found that this was because the FDA has not assessed them for safety in the US (even though they are considered toxic).

1. Propylene Glycol

*Not assessed for safety in the US - EWG

- One of the main active ingredients in Anti-freeze, and known toxin. Used to de-ice airplanes.

- One of the main ingredients in Johnson’s Baby lotion and baby shampoo.

- This is so highly toxic that industrial workers are warned of severe health risks if contact occurs (brain, liver, and kidney abnormalities). Stick deodorants contain a higher concentration than most industrial applications.

- Health Concerns: Alters the skin structure to allow other chemicals to penetrate deeper into the skin increasing the amounts of other chemicals that reach the bloodstream.

- Other Concerns: Skin sensitizer, suspected respiratory, skin, immunotoxicant and neurotoxicant.

2. Isopropyl Alcohol

*Not assessed for safety in the US - EWG

- Solvent and denaturant (poisonous substance that changes another substance’s natural qualities).

- Used in antifreeze and shellac.

- Health Concerns: Eye, skin, & lung irritant, classified toxin.

3. Mineral Oil (modified crude oil)

*Not assessed for safety in the US – NO SAFETY DATA AVAILABLE - EWG

- coats the skin like plastic wrap, inhibiting it’s ability to breathe and release toxins.

4. Polyethylene Glycol (PEG)

*Classified toxin; Not assessed for safety in the US - EWG

- Used in cleansers to dissolve oil & grease.

- Health Concerns: Strips the natural moisture, leaves the immune system vulnerable and is potentially carcinogenic. Skin or sense organ toxicity hazards suspected.

5. Sodium Laureth Sulfate (SLS or SLES)

*Insufficient Safety Data - EWG

- Often derived from coconut oil, then chemically altered.

- Originally designed for car washes, garage floor cleaners, and engine degreasers.

- Found in 95% of shampoos & body cleansers, even the natural ones.

- Known skin & eye irritant; enhances allergic response to other toxins/allergens.

- Causes irritation/ infection in the genitals of young children, yet it is the main ingredient in baby shampoos and bubble baths.

- Health Concerns: Skin Irritation/corrosion, hormone imbalance, eye irritation & eye deformities in children, protein denaturing, and carcinogen.

- Health implications found in a 1983 report from the American College of Toxicology.

6. DEA, MEA, TEA (Cocamide DEA or MES, Lauramide DEA, etc.)

*Classified toxin and carcinogen - EWG

- Readily absorbed in the skin. Has hormone disrupting chemicals known to form cancer-causing nitrates.

- Health Concerns: Skin/lung sensitizer, liver/intestinal toxicity, neurotoxicant, respiratory toxicity, skin toxicity.

* Dr. Samuel Epstein, Professor of Environmental Health at the University of Illinois said "repeated skin applications of DEA-based detergents resulted in a major increase in the incidence of liver and kidney cancers."

** John Bailey, who oversees the cosmetic division for the FDA said the new study is especially important since "the risk equation changes significantly for children".

7. FD&C Color Pigments

*Not assessed for safety in the US - EWG

- Health Concerns: Suspected carcinogen, not properly assessed.

- Made from Coal Tar. Absorption of certain colors can cause oxygen depletion, even death.

- Highly controversial additive, animal studies show almost all of them to be carcinogenic. – American College of Toxicology.

8. "Fragrance"

*Not assessed for safety in the US - EWG

- Health Concerns: immune sensitization, neurotoxicant

- "Fragrance on a label can indicate the presence of up to 4,000 separate ingredients. Most or all of them are synthetic. Symptoms reported to the FDA have included headaches, dizziness, rashes, skin discoloration, violent coughing, vomiting, and allergic skin irritation. Clinical observation by medical doctors has shown that exposure to fragrances can affect the central nervous system, causing depression, hyperactivity, irritability, inability to cope, and other behavioral changes," - Home Safe Home.

9. IMIDAZOLIDINYL UREA , and DMDM HYDANTOIN

*Classified toxins, insufficient safety data - EWG

- Preservatives that release **formaldehyde.

- Health Concerns: skin sensitizer, possible carcinogens, and gastrointestinal/liver toxicants

** Formaldehyde can irritate the respiratory system, cause skin reactions and trigger heart palpitations. Exposure to formaldehyde may cause joint pain, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness and loss of sleep. It can also aggravate coughs and colds and trigger asthma. Serious side effects include weakening of the immune system and cancer. – Mayo Clinic.

- Nearly all brands of skin, body and hair care, antiperspirants and nail polish found in stores contain formaldehyde releasing ingredients.

10. Talc

*Cancer Hazard, classified toxin, Not assessed for safety in the US - EWG

- Health Concerns: Respiratory toxicant, linked to uterine cancer and respiratory problems in infants.

- Literally suffocates the skin!!

11. Boric Acid

*Classified toxin, unsafe for use in cosmetics or infant products, reproductive/developmental toxicant, - EWG

- Health Concerns: neurotoxicant, liver, kidney, respiratory and skin toxicant, bioaccumulative (builds up quickly in babies).

- Linked to potential for reduced fertility or reduced chance for a healthy, full-term pregnancy.

- Used in MANY diaper rash creams (Vaseline, Gerber, Johnson & Johnson, Aveeno, Desitin, Palmer’s Balmex, Boudreaux’s Butt Paste).

- Commonly used in eye drops (Visine, RhotoV)!

12. Salicylic Acid

*Classified toxin; penetration enhancer - EWG

- Health Concerns: Triggers systemic immune response, photosensitizer, blood toxicant, skin toxicant, bioaccumulative (builds up quickly in babies).

13. Triclosan

*Classified toxin, not assessed for safety in the US – EWG

- Registered pesticide with EPA!

- Can combine with chlorine in tap water to form chloroform gas.

- Health Concerns: Immunotoxicant, skin toxicant/ irritant

14. Titanium Dioxide

*Carcinogen, not assessed for safety in the US - EWG

- Known to cause cancer & birth defects in animal testing.

- Health Concerns: carcinogen, has not been assessed properly.

15. Parabens (METHYL, PROPYL, BUTYL & ETHYL)

*Classified toxins, insufficient safety data - EWG

** Parabens are preservatives that have been identified as estrogenic and disrupt normal hormone functions. Estrogenic substances are chemicals foreign to the body that mimic the function of the naturally occurring hormone, estrogen. Estrogen has been shown to control the growth of breast cells, and exposure to external estrogens has been shown to increase the risk of breast cancer.

- Cause many allergic reactions and skin rashes yet still widely used in care products.

- Health Concerns: breast cancer risk, endocrine disruptor, skin sensitizer and toxicant.

16. Quaternium-15 (Q-15)

*Classified toxin, insufficient safety data - EWG

- Preservative that releases formaldehyde. Relatively common cause of allergic contact dermatitis.

- Health Concerns: Skin sensitizer, immunotoxicant, blood toxicant, skin toxicant

17. Chlorine (environmental safety hazard)

- Found in tap water, pools, laundry detergents, cleaning agents & food processing.

- Contributes to asthma, hay fever, anemia, bronchitis, circulatory collapse, confusion, delirium, dizziness, heart disease, high blood pressure, nausea, etc.

Do You Meditate?

Studies have shown that regular meditation can lower blood pressure, boost the immune system, improve the body’s response to stress, and even improve sleep patterns. Yet misinformation and misconceptions abound preventing many people from pursuing the practice in earnest.
To “clear things up” – both intellectually and spiritually, here are 5 myths of meditation, along with practical tips and advice for getting into a regular meditation habit.

Myth #1: The lotus position is the only way to go.
While sitting cross-legged on the floor works for some, it is neither comfortable nor practical for many of us, including myself. I sit in a straight-backed chair, feet flat on the floor, my open hands resting on my thighs, palms up in a gesture of “receiving.” There is also standing, walking, and lying-down meditation.

Myth #2: If I don’t clear my mind of all thoughts, I’m not meditating.
The goal of meditation is not to have a blank mind but rather to focus your mind and slow down the multiple random thoughts that cause stress, confusion and overload. There are different practices you can try to keep your mind focused on the present moment as opposed to thinking ahead or reliving the past. Examples include counting while you inhale and exhale or using a mantra – a repetitive sound, word or phrase.

Myth #3: I don’t have time to meditate.
We always find the time for things that are important in our lives. We already have daily rituals and routines that we follow such as brushing our teeth, walking the dog, reading the newspaper, or going online. Meditation can become part of your daily ritual – morning, evening or anytime. Start with 5-10 minutes and work your way up to 15-20 minutes a day minimum.

Myth #4: Meditation is just another word for relaxation.
While relaxation and stress relief can be a byproduct, meditation itself is something different. It is a focused awareness of the body, of inner silence, of your existence in this moment. It creates a heightened consciousness which can help you to have more clear and deliberate thoughts and actions, and be more “present” in daily life.

Myth #5: Meditation is boring
If your mind is usually racing with all the things you need to do and if you’re used to constant motion, noise and stimulation in your environment, meditation can, on the outside, seem like unproductive time. But when you learn to transition your awareness from the external to the internal, you can experience a state of well being, calm and clarity that is tough to pull yourself away from. For those of us who meditate regularly, we feel something missing in our day when we don’t get to it.

All that being said, many people still find it difficult to get started and to maintain a regular meditation practice. To find some help, do an Internet search for meditation classes and groups in your community. Look for a meditation coach or consider attending a meditation retreat. Use meditation CDs and read instructional books.

Give it a try. Study the practice, find some support, and make a commitment to living a healthier life.

Do You Know What Ingredients To Avoid In Your Skin Care?

It seems incredible, but many skin care products are loaded with ingredients that actually harm your skin over time, not help it. Here are some of the ingredients to avoid.

Mineral Oil: Mineral oil may also go by the names liquid paraffin, paraffin wax, and petrolatum on the product label. Mineral oil is used so pervasively in skin care products for one reason only; it's cheap! Mineral oil once applied, prevents the skin from “breathing”. As such, it clogs pores, interferes with your skin's natural ability to eliminate toxins, and can lead to acne flare ups. Also, it is irritating to the skin and if used for any length of time, your skin can become dependent on it, causing chapping and dryness. Lastly, it can lead to premature aging of the skin.

Dioxane: (a synthetic derivative of coconut). This substance is widely used in skincare products. It often contains high concentrations of 1,4-dioxane, which is readily absorbed through the skin. I know this sounds crazy, but 1,4-dioxane is considered a chemical "known to the State of California to cause cancer".

Fragrances: Who doesn't like to smell nice? Your skin care products should not contain fragrances. Many fragrances are produced from ingredients that are known to be toxic or carcinogenic.

Parabens: methyl, propyl, butyl, and ethyl paraben. Many skin care products (and moisturizing products) will use parabens as a preservative so their products have a long shelf life. The reason is purely economical. However, studies suggest that they may cause cancer and interfere with the body’s endocrine system, as well as causing allergic reactions and skin rashes.

Alcohols: ethanol, ethyl alcohol, methanol, benzyl alcohol, isopropyl alcohol and SD alcohol. Not all alcohols have the same properties, but these, which are commonly found in skin care products, are very drying and irritating for the skin. Alcohols such as these strip away the skin's natural acid mantle, making you more vulnerable to bacteria, moulds and viruses.

Now that we've looked at some of the ingredients to avoid, hopefully you will take the time to research products to see which ones have ingredients that are actually harmful for your skin.

Do You Really Want That Perfect Golden Tan?

Most Americans, including up to 80% of people under age 25, think they look better with a tan.

A tan is the skin’s response to injury caused by UV exposure. Tanning occurs when ultraviolet rays penetrate the epidermis, the skin’s outer layer causing the production of melanin as a response to the injury. Chronic exposure to ultraviolet light, both natural and artificial, results in a change in the skin’s texture, causing wrinkling and age spots of the skin. Thus, tanning to improve appearance is ultimately self-defeating.

Skin cancer is epidemic in the United States, with more than 1 million new cases diagnosed annually. Although the numbers of new cases of many other types of cancer are falling or leveling off, the number of new cases of melanoma is growing. In the past, melanoma mostly affected people in their fifties or older, but today dermatologists see patients in their twenties and even late teens with this type of cancer. Experts believe this is partly due to an increase in the use of tanning beds and sun lamps, which have high levels of UVA rays.

Here are some tips to protecting your skin from sun damage.
1. Wear sunscreen with an SPF of at least 15 every day, even on cloudy days and when you don’t plan on spending much time outdoors.
2. In the direct sun, wear a sunscreen with a higher SPF, like SPF 30.
3. Use a broad-spectrum sunscreen that blocks both UVA and UVB rays. Ideally, it should also be hypoallergenic and noncomedogenic so it doesn’t cause a rash or clog your pores and give you acne.
4. Apply sunscreen thickly and frequently. If you’re not sure you’re putting on enough, switch to one with a higher SPF.
5. Reapply sunscreen every 2 to 3 hours and after swimming or sweating.
6. Take frequent breaks. The sun’s rays are strongest between 10:00 AM and 4:00 PM.

So I ask you again, Do you really want that perfect golden tan?

BefoRE Sun
Baby Care Sunscreen SPF 30+

Need Some Great Protein Shake Recipes?

Healthy living is a choice.
One that is very much in your control.






Arbonne Shake Recipes
Made with Arbonne Essentials Protein Shake Mix

Chocolate Buttermilk Drink
Chocolate Shake, 1 cup buttermilk, 4-6 ice cubes, blend until smooth
Chocolate Peanut Shake
Chocolate Shake, 2/3 cup water, 1 tablespoon natural peanut butter, 1 scoop low fat ice cream, blend until smooth
Heavenly Chocolate Shake
Chocolate Shake, 2/3 cup water, 3/4 teaspoon ground cinnamon, 4-6 ice cubes, blend until smooth
Mocha Shake
Chocolate Shake, 2/3 cup water, 1 teaspoon instant coffee, 4-6 ice cubes, blend until smooth
Banana Peanut Butter Shake
Vanilla Shake, 2/3 cup water, 1 banana, 1 tablespoon natural peanut butter, 1 tablespoon sunflower kernels optional, 4-6 ice cubes, blend until smooth
Vanilla Strawberry Shake
Vanilla Shake, 2/3 cup water, 1/2 cup strawberries or substitute 1/2 cup strawberry yogurt and cut down to 1/2 cup water, 4-6 ice cubes, blend until smooth
Peach Shake
Vanilla Shake, 2/3 cup water, 1/2 cup frozen unsweetened peaches, 1/8 teaspoon cinnamon, 4-6 ice cubes, blend until smooth
Peaches and Cream Shake
Vanilla Shake, 1/2 cup water, 1/2 cup frozen unsweetened peaches, 1 ripe banana, 1/2 cup nonfat plain yogurt, 4-6 ice cubes, blend until smooth
Eggnog Shake
Vanilla Shake, 2/3 cup water, 1/2 teaspoon nutmeg, 4-6 ice cubes, blend until smooth
Strawberry Banana Shake
Vanilla Shake, 2/3 cup water, 1/2 cup strawberries, 1/2 banana, 4-6 ice cubes, blend until smooth
Raspberry-Peach Shake
Vanilla Shake, 1/2 cup raspberries, 1/2 cup peaches, 1/2 cup buttermilk, 4-6 ice cubes, blend until smooth
Cappuccino Shake
Vanilla Shake, 2/3 cup water, 1 1/2 teaspoon instant coffee, 2 drop rum extract, dash cinnamon, 4-6 ice cubes, blend until smooth
Peachy Dream Yogurt Shake
Vanilla Shake, 1/2 cup water, 1/2 cup peaches, 1/2 banana, 1 cup nonfat yogurt, 1/4 teaspoon almond extract, 4-6 ice cubes, blend until smooth
Double Strawberry Shake
Vanilla Shake, 2/3 cup water, 1/2 cup strawberries, 1/2 cup low fat strawberry yogurt, 4-6 ice cubes, blend until smooth
Pina Colada Shake
Vanilla Shake, 2/3 cup water, 2 tablespoon rum extract, 2 tablespoon unsweetened pineapple juice, 1 tablespoon cream of coconut, 4-6 ice cubes
Pina Colada Dessert Shake
Vanilla Shake, 2/3 cup water , 1/2 cup crushed pineapple, 1/2 cup frozen nonfat vanilla ice cream, 1 teaspoon rum extract, 1 teaspoon coconut extract, 4-6 ice cubes, blend until smooth
Banana Milkshake
Vanilla or Chocolate Shake, 2/3 cup water, 1/2 banana, 4-6 ice cubes, blend until smooth
Raspberry Shake
Vanilla Shake, 2/3 cup water, 1/2 cup raspberries, 4-6 ice cubes, blend until smooth
Yogurt Cooler
Vanilla Shake, 1/4 cup water, 1/2 cup nonfat plain yogurt, 1/4 cup white grape juice, 1/2 cup honeydew or cantaloupe, 4-6 ice cubes, blend until smooth

Arbonne Essentials Protein Shake Mix

Father’s Day Is Almost Here... Do You Have A Tough Time Choosing The Perfect Gift?

Perfect for: Dads who want to look their best with anti-aging skin care products.

Special offer: RE9 Advanced™ for Men Set (Exfoliating Wash, Shave Gel, Post-Shave Balm, Facial Moisturizer SPF 20)
#643; $117

Available: May 6-June 19

Free Gift!
Receive an RE9 Advanced for Men Manicure Set with every qualifying purchase, while supplies last.

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Is Organic Worth The Cost?

Dr. Oz tackled the popular question of, “Should I be buying organic foods?”



My position on organic foods is quite simple: If I had a Dr. Oz or Oprah food budget, I’d buy everything organic. It’s true that organic foods are not purchased exclusively by the very rich or else it wouldn’t be a billion dollar industry. There are lots of regular people with regular incomes who have made the lifestyle choice of buying organic foods. I have made that choice, whenever possible and affordable, and some items that I’ve been buying organic for a decade now like milk, yogurt, eggs and butter are not cheap by any standard but I feel are worth it for my health. When it comes to produce, if there is a sale on organic products, I’ll jump at the occasion and there are certain conventional products, like berries, I will no longer eat if I cannot buy them organic. If I could only buy organic meats I would, but most are too expensive and hard to find so I do buy grain feed meats because they are affordable and they can easily be purchased at most grocery stores. No matter your goal when buying organic, there are ways to save money.

Libba Letton, spokesperson for Whole Foods Market, suggests the following:

• Buy your items in season. Even organic food is going to be priced cheaper when it's in season, and this advice applies whether you're buying conventionally or organically grown produce.
• Talk to the staff in the produce department of your local grocery store. Ask where the produce comes from, if it's in season and if you can sample it. Make sure you're spending on something worth it.
• Buy things in bulk. At Whole Foods, customers who buy in volume are offered up to a 10 percent discount.
• Buy only as much as you need. Food bought in large portions often goes to waste. If your store offers a bulk bin option, you can take as much or as little as you need which also means less packaging.
• Make your grocery list and stick to it.
• Compare organic-to-organic prices. In stores where there are less organic items, those items tend to be much more expensive.

Here are Dr. Oz’s 3 simple rules for when you should spend your green to go green and when to save your cash with conventional foods.
1. Thin Skins
Go organic: apples, peaches, strawberries, raspberries, blueberries, blackberries, cherries, grapes, pears, nectarines, peppers, celery, potatoes, and carrots
Save your cash: avocados, eggplants, pineapples, bananas, corn, kiwi, mangoes, papaya, sweet peas, oranges, grapefruit, and squash

2. Leafy Greens
Go organic: all lettuces and greens such as kale, collards, mustard, swiss chard, and spinach
Save your cash: broccoli, cabbage, asparagus, cauliflower, eggplant, melons, and sweet potatoes

3. Milk Products
Go organic: milk, yogurt, and cheese

Save your cash: fish and other seafood (USDA has no guidelines for certifying organic seafood)

Isn't It Time To Outgrow Aging?

Arbonne RE9 Advanced will show visible results in just 24 hours

Clinical studies show the following:

83% of participants reported skin firmness in 24 hours
92% of participants reported a reduction of fine lines in one week
96% of participants reported a refinement in skin texture within one week
100% would recommend RE9 Advanced to their friends and family

RE9 Advanced:
100% vegan certified - no animal products
No formaldehyde-donating preservatives
No petroleum based ingredients such as: benzene, mineral oil, petrolatum, phthalates or toluene
No PABA
No artificial colors
And Arbonne uses certified organic ingredients whenever possible

RE9 Advanced

SAVE 20%

Are household spices great natural healers?

Organic spices can be used as a safe and natural alternative to the synthetic drugs found in your medicine cabinet. Spices can be used to treat problems ranging from headaches, diarrhea, and gas to high blood pressure and acute infections.

Below are 25 common household spices that are great natural healers!

Allspice

Great at relieving flatulence and dyspeptic pain, helps with nervous exhaustion, gas, and diarrhea. It may be applied as a compress in cases of rheumatism and neuralgia

Anise
Excellent for improving memory, colds, flu, cough, bronchitis, sinusitis, gas, colic, tension, lactation (not pregnancy!), eye brightener, fresh breath. Anise is very useful for breaking up mucus and is used for hard, dry coughs where expectoration is difficult. A tea is made by adding a cup of boiled water to three teaspoons of crushed seeds, steeping for 20-minutes. This may be used to stimulate the productions of mother’s milk. The seeds may be smoked or added to a cough syrup formula. It is also used as a stimulant and carminative to treat flatulence and colic, taken as a tea. Added to laxative formulas, it will reduce cramping of the bowels. For hacking coughs add 7 teaspoons of Anise Seeds to 1 quart of boiling water and then simmer down to 1 1/2 pints. Strain and add 4 teaspoons each of honey and glycerin. Take 2 tsp. of this syrup every few hours to relieve the cough. To improve memory, take 2 tablespoons, 3 times a day.

Basil
A basil tea is good for lowering blood sugar levels and blood pressure, relieves colds, fever, congestion, joint pain, analgesic, anti-inflammatory. Externally applied to insect bites, skin infections. A Basil tea is good to use for indigestion, fevers, colds, flu, kidney and bladder troubles, headaches, cramps, nausea, vomiting, constipation and nervous conditions. A tea made of one heaping tablespoon to one pint of water simmered for 20-minutes with 3 crushed black peppercorns per cup will be effective for most fevers. Traditional uses: coughs, colds, fevers, headaches, lung problems, abdominal distention, absorption, arthritis, memory, nasal congestion, nerve tissue strengthening, clears the lungs, heart tonic, oxygenates the body, cleanses and clears the brain and nerves, relieves depression and the effects of poisons, difficult urination, prevents the accumulation of fat in the body (especialy for women after menopause), obstinate skin diseases, arthritis, rheumatism, first stages of many cancers, builds the immune system. Basil contains the trace mineral copper (organic form), needed to absorb iron.

Bay Leaf
Internally good to stimulate appetite, promote digestion, relieve colic and flatulence. Externally good for dandruff, boosting hair growth, rheumatism, sprains, scabies, and bruises. Also externally, can be applied as a poultice on the chest with a cloth covering to relieve bronchitis and coughs. An oil infused with Bay Leaves can be applied with great benefit to rheumatic and arthritic aches and pains as well as to swellings and sprains.

Pepper (black)
Pepper is an excellent remedy one can take at the first sign of most diseases. Yogis consider Pepper to be one of nature’s most perfect foods and useful not only to cure disease but also as a preventive, taking a dose of seven peppercorns, ground, and mixed with honey each morning. The mixture of pepper and honey is useful to overcome cold mucous diseases and sore throats. When treating acute diseases, it may be used three to four times a day. Useful for asthma, boils, colic, cough, diarrhea, fever, gas, hemorrhoids, indigestion, chronic rheumatism, obesity, phlegm, sinus congestion, skin diseases, sore throat, and worms.

Cardomom
Cardamom is often used to treat indigestion and gas. It warms the body and is good for darrhea, colic and headaches. It is an important ingredient in Chai tea, an Indian spice valued for its warm, stimulating effects. To make this tea, mix one teaspoon of ginger, add seven peppercorns, a cinnamon stick, five cloves, and 15 cardamom seeds and heat in one pint of water, simmering for 10-minutes. Then add one-half cup of milk and simmer for another 10-minutes. Add a sprinkle of nutmeg and a few drops of vanilla extract. Drink one cup of the tea, sweetened with honey, twice per day or as needed for warmth.

Cayenne (red) Pepper
Considered a superior crisis herb, useful as a first aid remedy for most conditions. Taken as a daily tonic, one-quarter teaspoon three times daily, it is beneficial for the heart and circulation, preventing heart attack, strokes, colds, flu, dimished vitality, headaches, indidgestion, depression, and arthritis. Cayenne is hot, but it not harmful. It may be difficult to swallow for a beginning user. Cayenne powder can be rubbed on toothaches, swellings, and inflammations. A remedy for arthritis is to rub a little Cayenne over the inflamed joint and wrap a red flannel around it to remain throughout the night. The pain is usually relieved by morning. A little Cayenne on a banana skin placed on the skin with a bandage will remarkably draw out any foreign object (splinters, etc) embedded in the flesh.

Cilantro
Used traditionally for digestive and gastric complaints as well as for coughs, chest pains, bladder complaints, leprosy rash, fever, dysentery, externally for headaches, oral and pharyngeal disorders, halitosis, and post-partal complications. Can be applied externally for rheumatism and painful joints. It improves the flavor of other medicinal preparations. Once thought to be an aphrodisiac. Chinese herbalists use Cilantro to remove unpleasant odors occurring in the genital areas of men and women, as well as bad breath.

Cinnamon
Very helpful for digestive problems especially when accompanied by gas and cramping, diarrhea, vomiting. Also used to treat colds, flu, arthritis and rheumatism. Medicinally it is used to warm the organs to treat chronic diarrhea, cramps, heart and abdominal pain. It is effectively used as a tincture given every fifteen minutes or so to stop bleeding from the uterus. Simmered in milk and taken with a little honey, Cinnamon is very effective for indigestion and gas, diarrhea, and dysentery. Not for the pregnant. Traditional uses: backaches, bronchitis, colds, congestion, diarrhea, dysentery, edema, flu, gas, headaches, hiccup, indigestion, liver problems, menorrhagia, menstrual pain, melancholy, muscle tension, nausea, pain of the waist and knees, palpitations, toothache, vomiting.

Cloves
Internally good for pain relief, nausea, vomiting, digestive problems, antifungal, antibacterial, hiccups. Cloves will kill intestinal parasites and act as an antimicrobial agent against fungi and bacteria. Externally good for insect bites, myalgia, and rheumatism. May be chewed for toothaches. Eating cloves is said to be an aphrodisiac. To make an infusion, use 1 teaspoon of powdered herb per cup of boiling water, steep 10-20 minutes and drink up to 3 cups a day.

Coriander Seed
Coriander Seeds are added to hot stimulating foods to impart a balanced coolness. Steeped in tea, it is useful to relieve fevers (a small amount of black pepper may be added to stimulate its action). Use 2 teaspoons of crushed seeds in a cup of boiled water and steep for 20-minutes. Before the invention of toothpaste, coriander seeds were chewed as a breath sweetener. Coriander is added to laxative formulas to help prevent cramping.

Curry
A blend of ginger, turmeric, cardamom and other spices that have been shown to increase metabolism, help breathing, and reduce cholesterol.

Garlic
Useful for asthma, bronchitis, circulation, colitis, coughs, gas, high blood pressure, intestinal infections, lungs, parasitic diarrhea, warts, worms, anti-fungal, arthritis, blood purifier, cancer, cold, fever, flu, infections, detox liver, mucus, prostate, toothache, tumors, whooping cough, and yeast infections.

Ginger
Good for bronchitis, colds, muscle and menstrual cramps, energy, sore throat, circulation, cough, digestion, flu. Externally, Ginger is applied as a fomentation for the treatment of pain, inflammation, and stiff joints. Simmer one ounce of dried Ginger Root in two quarts of water for ten minutes. Strain and soak a cloth in the water and apply to the affected area. Keep changing the cloth to keep a constant warm temperature on the skin. The skin should become red as the circulation increased. For children and adults with bronchial coughs: mix Ginger Root powder with a non-petroleum jelly and rub on their chest to help loosen coughs and expel mucous. Works great!

Lemongrass
Useful for menstruation disorders, congestive and neuralgic forms of dysmenorrhea, vomiting, diarrhea, colic, flatulence, muscle spasms, fever, catarrh. For fevers, combine with ginger, sugar, and cinnamon. Good for children’s digestive system. Externally, great for lumbago, chronic rheumatism, neuralgia, ringworm, lice, athletes foot, scabies, and sprains. Mix with pure coconut oil to apply as a liniment.

MarjoramA tea made from Marjoram is used for an upset stomach, headache, colic, and a variety of nervous complaints. It can be used for cramps and nausea associated with menstruation and for severe cases of abdominal cramps. It is also considered helpful for seasickness. It can be added to the bath to promote a calming effect and to relieve insomnia. Marjoram is applied as a fomentation to painful swellings and rheumatic joints and in salves to stimulate the circulation.

Mustard
Internally, a teaspoon full of crushed seeds in warm water acts as a mild laxative and blood purifier. Externally, a Mustard infused oil is used to stimulate local circulation. A Mustard plaster is used for aches, sprains, spasms, and cold areas needing ciruculation. It should not be used on tender, sensitive areas and if it seems to strong, the Mustard may be diluted with a little rye flour.

Nutmeg
A small amount of Nutmeg, about the size of a pea, can be taken once daily over a long period to relieve chronic nervous disorders and heart problems. Internally good for diarrhea, dysentery, gastroenteritis, vomiting, bloating, indigestion, colic. Externally good for eczema, rheumatic and abdominal pain.

Oregano
Oregano helps to settle flatulence and stimulates the flow of bile, useful promoter of menstruation. Great for headaches. It is often used in the treatment of colds and flu also, the infusion is used in coughs and whooping cough. Use as a mouthwash for inflammations of the mouth and throat. It may also be used externally for infected cuts and wounds and may be applied as a hot fomentation to relieve painful swellings and rheumatism, as well as for colic. A lotion may be made which will soothe stings and bites. As with basil, it has been suggested that eating a lot of oregano can help repel mosquitoes. Oregano has many of the medicinal attributes of the other marjorams, but it also contains further essential oils which make it much more antiseptic in action, both internally and externally.

Paprika
Good source of Vitamin C. Acts as antioxidant. Mild form of cayenne pepper which serves as a carrier for other nutrients.

Parsley
Internally used as a diuretic, to relax spasms, reduce inflammation, clear toxins in the body, inhibit tumor growth, menstrual complaints, urinary tract problems, gas, dyspepsia, rheumatism, arthritis, anemia, anorexia, colic, indigestion, lactation. Externally relieves itching.

Rosemary
Commonly used as an aspirin substitute for headaches. Internally good for improving digestion, gas, rheumatism, circulatory problems, headaches, nervous complaints, antifungal, antioxidant, antibacterial. Good as a mouthwash for gums and sore throat. Externally use in baldness shampoos, increases circulation, scalp stimulation, and dandruff.

Sage
Internally good for indigestion, gas, reduce excessive lactation, night sweats-especially menopausal, excessive salivation, profuse perspiration, anxiety, depression, female sterility, and menopausal problems. It should not be used for more than a week, but during this period, the tea may be taken up to 3 times per day. Externally good for insect bites, throat mouth and gum infections, vaginal discharge, combats greasy and oily hair and scalp and helpful with acne.

Thyme
A tea made with thyme is commonly used for bronchial problems such as acute bronchitis, whooping cough and laryngitis. It is aso beneficail for the treatment of diarrhea, chronic gastritis, and lack of appetite. Uses: alcoholism, headache, mucus, stomach, worms, parasites, hangover, infection, respiratory, stomach cramps. Externally, its antiseptic properties make it a useful mouthwash and cleansing wash for the skin. It will destroy fungal infections such as athlete’s foot and skin parasites such as scabies, crabs and lice. For those purposes, a tincture made from 4 ounces of Thyme to a pint of alcohol is used. It is said that Thyme is to the trachea and bronchitis what peppermint is to the intestines and stomach. It contains an aromatic oil called thymol that is responsible for many of its excellent properties.

Turmeric
Makes an excellent arthritis tea! Strong anti-inflammatory, blood purifier, hepatitis, inflammatory bowel diseases, bruises, colic, ulcers, hemorrhages, yeast infections, antiseptic. It can be used internally and externally to heal wounds, relieve pains in the limbs, break up congestion and as a restorative after the loss of blood from childbirth. Turmeric Arthritis Tea Recipe: 1/2 teaspoon Turmeric, 3 cardamom pods (optional), 1/4 cup water. Simmer 5 to 7 minutes, then add 1 cup of milk, 2 tablespoons almond oil (cold pressed). Bring just to the boiling point (but do not boil). Add honey or Agave Nectar to taste. Sip slowly as a hot tea.